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1. Drawing Your Breath - A Mindful Exercise

2. In Your Circle of Control

3. Nature-Inspired Art

4. Create a Self-Care Collage

Sigal Govrin and Danielle Gardea of Creative Healing Workshops. They have taken their community wellness workshop "Finding Safety Within: A Way to Navigate and Soothe Anxiety"

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Jane Leu Rekas
Jane Rekas, Master's in Social Work 1992, Licensed Clinical Social Worker since 1997.
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